Bilingual psychotherapy & mental health Awareness
English & Spanish virtual psychotherapy services providing tailored treatment for a wide range of psychopathologies and mental health issues.
What does Hill Mental Health have to offer?
English & Spanish Psychotherapy delivered by registered psychotherapists providing tailored treatment for a wide range of psychopathologies (mental illnesses) and mental health issues, delivered virtually and in person under a variety of interventions and focuses.
Individual Psychotherapy: “Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.” Psychotherapy sessions range from 50 minutes up to 90 minutes depending on the client’s needs.
Family Therapy
Couples Therapy
Info-Sessions
Mental Health Awareness: “Awareness is about developing an understanding of one's mental health needs and the potential to be vulnerable to further episodes of mental illness.”
Psychoeducational Coaching for Youth & Families: “The process of providing education and information to those seeking or receiving mental health services, such as people diagnosed with mental health conditions (or life-threatening/terminal illnesses) and their family members”
Consultations for Mental Health Projects, Screening Programs and Awareness
What is our Approach?
“The goals and needs of each client are tailored and individual to each person. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change; We are here to help you get there too, one step at a time. We want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools and techniques to achieve your goals in psychotherapy which is necessary to achieve a more holistic approach to overall wellness (mind, body &soul). We do not believe in labels; We focus on individual strengths and provide guidance to tackle any mental distress or maladaptive coping strategies they have in place to establish more adaptive ones, ultimately achieving an optimized level of health.”
specialties
You do not have to be diagnosed with a mental illness to benefit from psychotherapy. This is a common misconception of going to therapy. Psychotherapy can help with a number of life stresses, difficulties and conflicts that can affect anyone at any given time in an individual’s life. There is no “right age” or “perfect time” to start therapy nor do you have to have be struggling to access care for your mental health. Whats of true importance, is to reach out for professional help and start the journey towards healing and a better self now.
As licensed Psychotherapists, we have been trained to help clients with the following mental health issues (not an exhaustive list):
Anxiety
Panic Disorders
Self-Esteem
Attention Deficit Hyperactive
Disorder
Attention Deficit Disorder
Bipolar Disorder
Women’s Issues
Agoraphobia
Lack of Purpose/Meaning/Emptiness
Disability
Divorce/Separation
Personality Disorders
Phobias
Relationship Issues
Unhealthy Reactions
(Rage & Passive Aggressive Behavior)
Post-Traumatic Stress Disorder
Sexual Abuse
Grief
Adolescent and Child Issues
Bullying
Self Doubt
Self- Image Issues
Career Choice
Academic Stress
Depression
Eating Disorders
Life Transitions
Sleep Issues
Stress & Burn Out
Learning Difficulties
Trauma
Abandonment Issues
Attachment Issues
Control Issues
Compulsive Spending/Shopping
Self-love
Family Discord
Addictions
Obsessive Compulsive Disorder (OCD)
Lack of Coping Skills
Lack of Trust
Childhood Abuse
Commitment Issues
Communication Issues
Emotional Abuse
Mood Disorders
Identity Issues
Self-Doubt
Treatment Approach
Cognitive Behavioral Therapy is one of the main forms of treatment approach given its proven scientific success. However, we combine and offer a variety of techniques and therapies that can be tailored to a client’s diverse needs. This is a list of therapies we have been trained to deliver (not an exhaustive list):
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Exposure and Response Prevention (ERP)
Attachment-Based
Culturally Sensitive
Family
Gottmann Theory for Couple’s Therapy
Mindfulness-Based
Trauma Focused
Dialectical Behavior Therapy
Systemic Therapy
Compassion Focused Therapy
Suicide Training
Psychoeducation
Narrative Therapy
Behavioral Activation
Psychodynamic
Psychoanalytic
Motivational Interviewing
Emotionally Focused
Humanistic
Clinical Hypnosis
Book an appointment
You can book an appointment directly with our psychotherapists by clicking on the “Book Now” button below. First, you can choose from a variety of time-length options for therapy sessions, then you insert your individual information & your appointment is booked! You can also us reach at brookehill@hillmentalhealth.com
Still have questions? Select and book the free 15 minute-consultation before starting treatment
Client Focus
Age
Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Toddlers
Children
Languages
I provide psychotherapy fluently & professionally in:
Spanish
English
Modalities
Individual Therapy
Family Therapy
Couples Therapy
Group Therapy
Psychoeducation/Info Sessions
Individual Psychotherapy (50-minute, 75-minute & 90-minute sessions)
Family, Couples & Group Therapy
Info-Sessions & Workshops
Mental Health Awareness & Psychoeducation for Clients, Parents & Family Members
prioritize your mental health Today, book a free 15-minute consultation
Making sense of Cognitive Behavioral Therapy
CBT is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia and it has been scientifically proven to be highly effective.
Here is a quick guide to making sense of the CBT approach.
Scientific Articles
The Efficacy of Cognitive Behavioural Therapy (CBT)
Effects of Mindfulness on Psychological Health
Mental Illness, help seeking and Public Health Programs
“Give yourself the same care and attention that you give to others and watch yourself Flourish”
Up & Coming Events, Talks & Info-Sessions
Dealing With Anxiety
Health Awareness Organization
Santa Cruz Cooperative School
Thursday, February 25th, 2021
